It is time to rethink your partnership with meals and physical exercise!
The Women’s Wellness Fitness Fix is a refreshing, realistic guide for anybody who wants a far better body. You’ll find all the tools you need for successful and lasting weight loss―no rigid, inflexible diet plan guidelines or demanding, time-consuming workout programs. These simple-to-stick to methods are practiced by the US’s top fitness experts, tested by the world’s prime researchers, and established by each day busy people across the US.
Whether you’re a newbie or a longtime fitness fanatic, this should-have manual gives hundreds of ideas to get you the results you’ve often wanted―in just minutes a day.
Inside, you’ll discover:
• Far more than 30 exclusive total-physique workouts from America’s leading trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a severe calorie-blasting sweat session.
• Sensible solutions for managing your motivation, busting via fitness and weight-loss plateaus, and overcoming the most frequent diet program obstacles and exercise excuses.
• Newbie-friendly techniques for healthier cooking at property and meal prep created simple, along with hundreds of quick-and-effortless recipe tips and calorie-saving meals swaps.
• Much more than 145 study-based “Quick Tips” for improving every little thing from your goal setting and grocery buying list to your sleep habits and pressure-management skills.
The Women’s Wellness Fitness Fix is much more than a diet program book: It is the long-term resolution you’ve been browsing for and gives the tools and motivation you require to increase your partnership with food and workout, transform your body, and finally make your healthier life style feel effortless!
Price tag: $eight.92