How to Use Health club Machines – Comprehensive Beginner’s Introduction | Joanna Soh
♥ Step by step guide to use 11 Simple Gym Equipments. This video was recorded live on Facebook. Do excuses the bad audio and lighting. XD
♥ Get to know each coaching machine much better, the functions, how to use it, what muscles to function on and what NOT to do.
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♥ Joanna is a certified Individual Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
I know some of you might feel intimidated when you’re in the health club due to the fact you happen to be unsure of how to use the machines. I hope this video has provided you a great foundation to make your workout in the fitness center far more effective and enjoyable!
Machines / Muscle Group talked about in the video & timeline:
1) Leg Press – 1.00
2) Calf Extension – three.35
3) Lat Pulldown (lats) – 4.25
4) Seated Cable Row (mid back) – 7.ten
five) Chest Press – eight.21
six) Shoulder Press – 11.30
7) Fly (chest) – 13.40
eight) Reverse Fly (back of the shoulders / upper back) – 15.13
9) Ab Crunches – 15.47
ten) Cable Tricep Extension – 17.00
11) Cable Bicep Curls – 18.14
If you have any questions, if you’re unsure of one thing, do let me know in the comments under. =)
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